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How To Measure Body Fat Using The US Navy Method.
How To Measure Body Fat Using The US Navy Method►►https://youtu.be/PxV8XbVLGg4
Your body fat percentage refers to the amount of fat present in your body as a percentage. It includes both essential fat and storage fat. Essential body fat is found in your nerves, bone marrow and organs and cannot be lost without negative side effects. The storage body fat accumulates when excess energy or calories are consumed - this is the type of fat you can safely reduce to either lose weight or lower your body fat percentage. The U.S. Navy has devised a method to calculate your body fat percentage. It uses just a few measurements and a little math to come up with a value that can give you some insight in your health and weight. To measure your body fat percentage, you'll need just a few minutes, a measuring tape, and a calculator. That's it!
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